Many of us have trouble controlling our cravings before bedtime. It's no secret that people often give in to the late-night nibbling that leads us straight to the pantry filled will chips, cookies and other treats that are not so sweet to our waste line. Maintaining control of our diet is essential at this time of day especially because you're about to be sedentary for eight or more hours while you sleep. If you plan ahead, you can please your taste buds as well as your body with the Protein Cookie Delight.


  • 3/4 cup frozen or fresh berries
  • 3/4 cup raw old-fashioned oats
  • 1/3 cup light/unsweetened almond milk
  • 2 scoops Cellucor Red Velvet flavored whey protein powder
  • Honey to taste


  1. Place berries in a bowl and microwave for 45 seconds. Once finished, mash using a fork.
  2. dd remaining ingredients to create the batter. Make sure to stir thoroughly so all ingredients are evenly mixed.
  3. Place 2-3 tablespoons of batter onto a plate to form each cookie, then place in microwave for 45-60 seconds.
  4. Remove, let cool for 1 to 2 minutes.

One serving of this bedtime treat contains less than 370 calories and less than 30 grams of carbohydrates. The recipe above yields 2 servings.